Jae ChangThe Connection Between Weight Loss and DiabetesIntroduction Diabetes, a chronic medical condition characterized by high blood sugar levels, has reached epidemic proportions worldwide....
Jae ChangUnderstanding the Weight Loss Plateau: Why Progress StallsWeight loss journeys can sometimes hit weight loss plateaus. In this blog, we will explore the reasons behind them and how to overcome them.
Jae ChangDiet or Regular Soda - Which is Better for Weight Loss?Find out how drinking diet or regular soda affects your weight loss progress.
Jae ChangIntermittent Fasting for Weight LossWhat are the benefits of intermittent fasting? Intermittent fasting, is used properly, can be a very powerful dietary tool to not only...
Jae ChangShould You Eat Snacks for Weight Loss?Quick quiz: Which is a healthier snack when trying to lose weight? A. Trail Mix B. An Apple The answer is: neither. When it comes to...
Jae ChangHow Much Water to Drink to Lose Weight?Learn how much water to drink to help with weight loss.